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Free time is a matter of priorities rather than an existing fact, and it’s important to remember it when talking about things we should or need to do but “don’t have time for it”. Maintaining a good fitness level should be a universal goal. In modern times, we choose to spend more and more time…

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  Krav Maga is a form of martial art with unique self-defense techniques that can enable your child to develop into a healthy, mature and strong individual. It is designed for kids of all ages and offers numerous benefits. Kids Krav Maga is specifically created with age-appropriate situations to help children deal with difficult circumstances….

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  Life is uncertain and you never know when you would need to defend yourself from an unavoidable situation. Mastering self-defense techniques is an art and it helps you to always be on guard. You do not have to lead a fearful life or have to deal with unforeseen threats if you know these self-defense…

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  No one is ever too young or too old to start learning Krav Maga. Simple and practical movements make Krav Maga not only the best self-defense system there is but also make it very easy for people of any age, physical fitness, or with any coordination aptitude to learn it and become a much…

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  In today’s life violence is all around us and anyone can find himself at any given time whether it’s at home or in the street in a stressful and scary situation when he needs to defend himself or the ones he loves. Entering into a physical fight with bare hands might not solve the…

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  Although starting learning Krav Maga might seem too difficult if you have never done any martial arts before or if you don’t see yourself as a professional fighter, after giving it a chance you will see that it is one of the greatest workout sessions in existence. The best part is, apart from preparing…

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  One of the most persistent questions women have when they are out on the streets is how to defend themselves if they are attacked. And this is true for women in every part of the world, be it Paris, Israel or Melbourne. The best weapon women can have is a surprise attack. The attacker…

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  Situational awareness helps individuals to prevent assaults even before they happen. This is an effective personal defence strategy that is much more than mere defence techniques. Usually when we think about how to protect ourselves we think about the ‘best’ self-defence techniques, but then we are missing out on the most important point. Learning an…

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  Did you know that, just because you can easily lift or are physically strong, it never really means that you are a great fighter? Street fights are generally chaotic, violent and unpredictable situations. Therefore, effective performance in a street fight requires efficiently using your mental, physical and emotional resources. There are certainly no short…

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