Business Workshops

Fun and exciting programs that will unite your staff, increase motivation and will help them maintain a healthy life style!

Programs involve general fitness, cardiovascular fitness, strength and self defence skills.

These courses will individually boost confidence and self-esteem and increase team building skills, bringing your staff closer together, lifting morale and promoting a positive and productive work environment.

Training will be performed in a fun, professional and responsible manner.

In addition to improving team work and making a happier workplace, these courses have further positive benefits improving fitness, coordination, flexibility and quality of life by reducing risk of heart disease, obesity, high blood pressure and stress levels.

The course can be run in the convenience of the work place, outdoor areas or training studio, during before or after work hours depending your company’s needs.
Courses range from a day course to on-going courses for the year.

Contact us for a tailored quote

  • Testimonials

    "Thank you for offering this - it was really interesting, and very different for Swinburne. The sessions felt safe and informal but dealt with the reality of life situations in a common-sense way."

    "I liked how they raised the awareness of the recent events that has been happening in Melbourne and demonstrated how to protect ourselves from dangerous people."

    "They (instructors) were very involved and actively helped everyone in the class."

    "The techniques were very practical and can be used in real life situations."

    "I would love to participate again in this training session. It will be nice to learn self-defense techniques for women in particular."

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    Swinburne University of Technology Staff
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