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One of the most persistent questions women have when they are out on the streets is how to defend themselves if they are attacked. And this is true for women in every part of the world, be it Paris, Israel or Melbourne. The best weapon women can have is a surprise attack. The attacker does…

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Situational awareness helps individuals to prevent assaults even before they happen. This is an effective personal defence strategy that is much more than mere defence techniques. Usually when we think about how to protect ourselves we think about the ‘best’ self-defence techniques, but then we are missing out on the most important point. Learning an arm…

kravmaga

Did you know that, just because you can easily lift or are physically strong, it never really means that you are a great fighter? Street fights are generally chaotic, violent and unpredictable situations. Therefore, effective performance in a street fight requires efficiently using your mental, physical and emotional resources. There are certainly no short cuts…

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