Raise the awareness
Fun and exciting programs that will unite your staff, increase motivation and help them maintain a healthy life style!
Programs involve general fitness, cardiovascular fitness, strength and self defence skills.
These courses will individually boost confidence and self-esteem and increase team building skills, bringing your staff closer together, lifting morale and promoting a positive and productive work environment.
Training will be performed in a fun, professional and responsible manner.
In addition to improving team work and making a happier workplace, these courses have further positive benefits improving fitness, coordination, flexibility and quality of life by reducing risk of heart disease, obesity, high blood pressure and stress levels.