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03 8060 8793
34A BIGNELL ROAD, MOORABBIN 3189, VIC, AUSTRALIA  
Women’s Only Krag Maga Classes
Our Women’s Only Krav Maga classes are a great way to learn practical and effective self-defence techniques in a supportive environment. You’ll gain simple and powerful skills that can help you feel safer and more confident in everyday life — all while improving your fitness, having fun and sharing a few laughs along the way.
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These classes are open to women from aged 13+, of all backgrounds and fitness levels. Whether you’re completely new to self-defence or have trained before, you’ll find a warm, welcoming space to learn at your own pace, build strength and grow in confidence.
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Trauma Informed 1-1 Private Sessions available.

A Community of Confidence & Empowerment 

Our Krav Maga classes are held in a warm, welcoming, women-only community where everyone supports each other and celebrates progress together. With every lesson, you’ll not only learn essential self-defence skills but also build meaningful connections, share experiences and grow alongside a supportive community. Together, you’ll gain confidence, awareness and resilience — and have fun doing it.
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Here’s what they’ll gain:

Build confidence while strengthening both body and mind. Our holistic approach to personal safety equips you with the skills to protect yourself and the awareness to recognise and prevent potential threats from escalating.
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Here's a snapshot of what you’ll learn:
Violence prevention and de-escalation strategies
Understanding and managing social vs anti-social violence/ behaviour
A true understanding of situational awareness
Recognising threat cues and pre-attack indicators 
Using your voice to diffuse or gain an advantage in self-defence 
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Here’s what you will gain:

A boost in self-confidence and a sense of empowerment
Physical fitness and development
Practical, effective self-defence skills tailored to real-life situations
Personal awareness training
Violence prevention strategies and resilience under pressure
Safeguard your personal boundaries
Using your voice effectively to de-escalate and seek help
Enhanced self value and validation
Violence prevention strategies and resilience under pressure
Increased situational awareness
Using their voice effectively to de-escalate and seek help
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An Open, Supportive & Safe Zone for All

We teach our classes in a welcoming, supportive and judgement-free zone, so everyone feels safe and encouraged. With experienced instructors skilled in working with teens of all abilities, including those with neurodiverse needs, we focus on creating an inclusive environment that celebrates growth, confidence, and individual progress.

With every lesson, your teen will not only learn essential self-defence skills but also develop the courage to navigate challenges like bullying and other social pressures.
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Get Started with a Two-Week Trial

Start your journey with our two-week, obligation-free trial and see the difference as you grow stronger, more confident and ready to take on whatever comes your way — all while connecting with an amazing community of women. 

Time for your teens to unleash their potential?

Empower them with Krav Maga – 2 weeks of unlimited classes for only $40.

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03 8060 8793

FAQS

What can I expect from a women’s Krav Maga class?

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Our Women’s Only Krav Maga classes are designed to be practical, empowering and fun. You’ll learn simple, effective self-defence techniques that can be applied in real-life situations while improving your fitness and confidence. Every class is taught in a supportive, judgement-free environment where women can train at their own pace. 

Are these classes suitable for beginners?

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Absolutely! Our women’s self-defence classes are perfect for complete beginners as well as those with previous martial arts experience. Every session is structured so you can start at your own level and progress safely and confidently. Our experienced instructors are here to help you build skills and strength from day one.

Do you offer women-only classes in Melbourne?

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Yes — we proudly offer dedicated Women’s Only Krav Maga classes in Melbourne. These sessions are designed specifically for female students, creating an inclusive and safe space to learn self-defence techniques and build confidence alongside a community. 

What should I wear to my first self-defence class?

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Comfort is key! We recommend wearing light, flexible gym clothes, such as leggings or shorts and a t-shirt, we train with bare feet but you can keep your socks on. Bring a bottle of water and a positive attitude. You’ll fit right in! 

How is Krav Maga different from women’s Jiu-Jitsu classes?

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While both martial arts are great for women to learn self-defence, Krav Maga focuses on real-world, practical techniques that teach you how to protect yourself quickly and effectively in everyday situations. It’s less about competition or ground-based grappling and more about instinctive movements, situational awareness and techniques designed to help you make an effective escape. In a real-life self defence scenario, you want to avoid getting to the ground, Krav Maga teaches these techniques that avoid using strength. 

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34A Bignell Road, Moorabbin 3189, VIC, Australia  
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